Progressive overload, automatic. Each target is set from your last performance and RPE — beat it, or match it clean.
Adjustments flex today's session without breaking the block. The default is always: follow the program.
Log this session
Your coach reads this before writing your next one. Honest input = real progression.
How hard did it actually feel? (RPE)
✓ Logged
Training History
Every session you've trained, and how it went.
No sessions logged yet.
Think you've outgrown this realm? Advancement is earned, not timed. When you've put in the work, book your Level-Up Call with Michael to review your readiness for the next realm.