Coming soon
This is a design preview of the AI Meal Planner. The layout is final; the live plan generator, meal swaps, and shopping lists are in active development.
Nutrition · Powered by AI
This Week's Fuel.
Plans are generated from your profile, goals, training load, and what's in your kitchen. Adjust anything — the AI re-balances macros around it.
✦ Plan Generator AI
Tell the AI what's changed and it'll re-build the week. Examples: "out of town Thu–Sat," "drop dairy," "20% more carbs on push days."
Cut 178lb target
High protein
Gluten free
No seed oils
Quick prep
Budget
+ Add
last generated · 2 hr ago
Week of May 19 — May 25
Mon
19
Eggs · steakChicken bowlSalmon · riceTue
20
Oats · wheyTurkey wrapBeef stir-fryWed
21
Eggs · steakChicken bowlSalmon · riceThu
22
Greek yogurtTuna saladPork tenderloinFri
23
Eggs · avoChicken bowlBison burgerSat
24
Carb refeed ↑Sushi outRibeye · potatoSun
25
Eggs · sausageLeftoversSlow-cook chiliWednesday, May 21
2,640 kcal · 215P / 240C / 78FBreakfast
Steak, eggs & avocado
4 oz sirloin · 3 eggs · ½ avocado · black coffee
720 kcal52P · 6C · 54F
Lunch
Hybrid bowl — chicken
6 oz grilled chicken · 1c sweet potato · 2c greens · tahini
640 kcal54P · 62C · 18F
Snack
Cottage cheese & berries
1c full-fat cottage cheese · 1c mixed berries · cinnamon
320 kcal32P · 24C · 10F
Dinner
Salmon, rice & greens
6 oz salmon · 1c jasmine rice · sautéed kale · olive oil
780 kcal48P · 90C · 24F
Pre-bed
Casein + magnesium
1 scoop casein · magnesium glycinate · tart cherry
180 kcal29P · 8C · 2F
Shopping List — Wed
- Sirloin steak4 oz
- Chicken breast6 oz
- Salmon fillet6 oz
- Sweet potato1 med
- Jasmine rice1 c (dry)
- Cottage cheese1 c
- Mixed berries1 c
- Kale1 bunch
✦ Coach Note AI
You're on a push day — I bumped jasmine rice from 0.5c to 1c at dinner to recover glycogen. Watch the saturated fat target on Sat (ribeye day); if you go out for lunch, drop the avocado at breakfast.