Calibration

Tell the system who you are.

Your profile feeds the meal planner, training generator, and the AI coach. The more accurate you are, the better the plans get.

Identity

The basics. Required for sensible defaults.

Name

Age

Sex (for kcal & training maths)

Height (inches)

Body Composition

Where you're starting, and where you're going.

Current weight (lb)

Target weight (lb)

Primary goal

Training

How you train shapes the program output.

Experience level

Sessions / week

Equipment access

Nutrition

Constraints + style. Drives the meal planner.

Dietary restrictions / preferences

Free text for now — the AI uses this as raw context. Structured tags come next.

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Danger Zone